How Acupuncture Can Help with Stress, Anxiety and Depression (SAD)

Shakespeare’s MacBeth has the famous three witches that cause much distress, worry and disaster for the main character. Likewise, our modern day lives inflict undo Stress, Anxiety and Depression (SAD) on our individual psyche, families, and coworkers. What is a … Read More

Find a Healthy Balance in Your Life

How Acupuncture Works

Acupuncture. The very word can suggest a variety of mental images. In the United States, we tend to think of acupuncture as strictly relating to needling and pain management. It is so much more. … Read More

QiGong – Wellness in Movement

Qigong (pronounced Chee-gung) and Tai Chi (pronounced Tie Chee) are very similar disciplines with shared theoretical roots. They have common actions and movements. Both are linked to the wellness and health promoting aspects of Traditional Chinese Medicine (TCM). Qigong can … Read More

Great to See You – Gluten Free Allergen Free Wellness Event

Wellness – It’s an Inside Job Want to dig deeper? It’s Never Too Late I am a firm believer that you are never too old to learn new things or start down a new path in your life. Change is … Read More

Research Leads to Discoveries

Benefits of Balance: Your Digestion

Great discoveries are often the result of long and arduous research. Other times, luck prevails and significant revelations happen completely by accident. One drug created to treat a disease can have a positive effect on an unrelated condition. One lifestyle … Read More