Find a Healthy Balance in Your Life

How Acupuncture Works

Acupuncture. The very word can suggest a variety of mental images. In the United States, we tend to think of acupuncture as strictly relating to needling and pain management. It is so much more. … Read More

fast-slow-metabolism

Thyroid: Master of Metabolism

Is your metabolism running full speed ahead? Do you have a sticky metabolism gas pedal? Daily energy levels are controlled by a variety of hormones and organs in your body. One vital component to your metabolism is your thyroid gland. … Read More

QiGong – Wellness in Movement

Qigong (pronounced Chee-gung) and Tai Chi (pronounced Tie Chee) are very similar disciplines with shared theoretical roots. They have common actions and movements. Both are linked to the wellness and health promoting aspects of Traditional Chinese Medicine (TCM). Qigong can … Read More

Do you hands shake?

Essential Tremor Treatment

We’ve all done it at one time or another – spilled a bite of food or sloshed our drink all over our clothing. But what happens when it’s every bite? What happens when our handwriting becomes an unsightly mess? What … Read More

Great to See You – Gluten Free Allergen Free Wellness Event

Wellness – It’s an Inside Job Want to dig deeper? It’s Never Too Late I am a firm believer that you are never too old to learn new things or start down a new path in your life. Change is … Read More

Gluten Intolerance is on the rise

Healing Gluten Intolerance With Acupuncture

In the not-so-long ago medical archives, digestive complaints were limited to a few common ailments like stomach ulcers, diverticulitis and heartburn. Nowadays gastrointestinal disorders are abundant in the western world. Gluten intolerance (GI) as one of the leading culprits. From … Read More

Tinnitus – The Loss of Peace and Quiet

Tinnitus – The Loss of Peace and Quiet

Imagine a constant ringing, crackling, buzzing or whistling in your ear. Next imagine that it continues all day, all night, every day, without a holiday or vacation. No one else hears this noise because it’s really only in your head. … Read More

Research Leads to Discoveries

Benefits of Balance: Your Digestion

Great discoveries are often the result of long and arduous research. Other times, luck prevails and significant revelations happen completely by accident. One drug created to treat a disease can have a positive effect on an unrelated condition. One lifestyle … Read More

Limes add great flavor to Thai Recipes

3 Simple Ways to Serve Tasty Thai Beef

Thai food has a bit of a spicy reputation. Don’t forget that the spice of any dish can be moderated up or down, depending on your preference. I have seen many similar versions to this simple, flavorful and yet not … Read More

Healthy Fruits and Vegetables

Perceptions on Healthy Eating: Some Things Never Change

Making jokes about the merits of eating healthy are timeless. I expect that many of you are too young to have heard of Sid Caesar. The video clip shown below is from his TV show, Your Show of Shows. I’ll … Read More